msriddles's Journal

week 4, day 6
Nov 04 2009 12:18

breakfast: apple + special k protein bar

exercise: 35 minutes on elliptical + 20 minutes of weights....I bench pressed 65 lbs today!

snack: 1 light laughing cow wedge + 1 mini light baybel + 1 cup of plain cheerios dry

lunch: cauliflower; steamed broccoli; carrot sticks; 2 pickle spears; 2 macadamia nut cookies....and some non-dairy froyo....fatty sugar overload with those cookies. I shouldn't have had them. :(

..... um, so no french toast tonight like I was planning. Looks like a salad for dinner. I didn't get much bench pressing in this morning, so I might go back to the gym tonight.

snack: ww crackers and ff cottage cheese; apple

Edit: Okay, scratch that last part. If I go to the gym, I would end up doing cardio because I feel bad about screwing up and eating those cookies. I am not going to let myself get into the habit of thinking "oh my god, I ate something I shouldn't have had; now I have to go work it off." That's what got me in trouble before and I refuse to let that happen again. Yeah, I went a little overboard, but in the grand scheme of things, no biggie. I'll eat healthily tomorrow, and I'll get in some gym time.

Dinner: salad (lettuce, carrots, artichoke hearts, tomato); apple

snack: 1/2 a 100 cal bag of popcorn; ff cottage cheese w/ cinnamon 

...also had some ff plain yogurt w/frozen berries.... I was hungry?