munchichi71's Journal

Getting started
Nov 10 2009 11:37

Ok, so I am into the second day of my new lifestyle change...so far, so good!

It's just one day at a time.  Yesterday I was able to stay within my 1200 calories and I'm on track so far today. I also drank a little over 2 liters of H20, pretty good for me.   Thank God for assistance!  I am now able to get the right foods.  I enjoyed making a healthy dinner for my daugher also.  I don't want her picking up my bad habits.   

I also walked for about 45 minutes.   It was a slow pace but I was just glad to finally be doing something...anything, to get started losing weight.  I surprised myself and had some time to kill this morning and ended up doing 20 minutes of a stretch video.  I think that really helped my back and I hope I can catch this instructor each morning on tv.  Of course that means I have to get up in time....but like I say this whole journey is ONE DAY AT A TIME! 

Peace!