my5sky's Journal

Work out
Mar 23 2006 10:01

Okay - work out today was good.

35 minutes on treadmill / 3.9 mph / 12.5 incline / 2 miles / 350 cal / 3o minutes + 5 minutes warm up . cool down

15 minutes of crunches on bench and ball / obliques done on bench

Replies

1. devwo05
Mar 24 2006 19:29

Wow girl that is great! My body would kill me if I did all that...baby steps right!!! Shana

Join Calorie Count - it's easy and free!

Popular Public Topics

Topic	Replies
Sugar and Sodium	1
Sugar vs. Sodium... both horrible, but which one really takes the prize of being the worse for your health? And why?	9
Well, it looks like I'm pregnant.	1
How do you cook kidney beans?	5
Pizza Lunch at Work	8