nakedsoul's Journal

:)

Dec 10 2009 21:04

omg im so happy with my thighs for once! looking much better MUCH

7 pounds

Dec 07 2009 21:36

7 pounds left to go I'm 124 now.

:)

Oct 15 2009 11:04

Yeaaaa I'm 123 now, that's only one pound left over from what I had gained.Ill still try for 118.

Too cold to run

Oct 12 2009 17:09

Its getting to cold for me to run, I know ppl run in the cold bit I'm not crazy and I don't want to get sick.Anyway, Ive gained 5 lbs and I wanted to lose 10..

I do still get my cardio from aerobics like 15-20 minutes.

I just can't get myself to do a aerobix work out for as long as i could of ran....

I'm pissed..Only lost one pound so far,Ive been eating good,around 1,500 cals a Day or so.My analysis has gotten higher on protein but I still eat wayy too many carbs.ughh

Aha

Oct 07 2009 17:34

Dirty lil carbs keep sneaking up on me...

Even fruit has carbs in it wtf?

I'm assuming that some carbs are good for you..

Ive been getting a B+ for my analysis this week.

I think I eat too much starchy foods,salt,sugar and additives.

Im going to try to start eating more veggies and meat and see if that helps my energy level.Also, does anyone know if fish oil can make you gain weight?

Recovery

Sep 28 2009 21:57

Well I guess im recovered from my ED i don't really go crazy over calorie intake anymore..

I gained weight..i feel fat

Ive just been running lately,doing push ups and lifting light weights..

IDK i just feel gross.

I need to start eating more veggies.Less salt

trying to gain ..is hard work

Nov 20 2008 21:52

so yea im trying to gain a few pounds,recovering from ed isnt so easy ,but i want to do it in a healthy way and not just gain a bunch of un shapely fat deposits on my thighs..

so i just forced myself to eat more even though i wasnt hungry..and i still only ended up eating 1,775 calories today ...

someone told me id need to eat around 4,000 to gain weight but it just seems like id be eating all day long,or eating un healthy high calorie foods.

Low cal breakfast

Sep 18 2008 09:05

1 small banana 6 inches) and 2 servings of whipped cream.this was really good better then eating ice cream..only 120 calories!

ugh

Sep 16 2008 09:42

totally floppy thighs ..how did this happen..oh yea a month of partying and eating junk ands setting around..

lets see if i can reverse the damage..thin thighs here i come {again}

i only want to lose 3-5 pounds to feel comfy again..actually id keep the weight if i could just trim up my thighs but idk how..

i do cardio daily.

Low energy

Sep 10 2008 09:06

I feel so drained today..not enough sleep last night plus i doubt the wake and bake helped ..i had a good breakfast today..

1 cup cheerios and a piece of toast and grape juice mini.

im thinking about making some coffee so i can get on with the day..

i need to do 30 minute cardio ..then im off to the hot tub,i been having lactic acid probs in my legs ,i think maybe because i was used to being so active and now im basically imobile unless i get up and work out ..not good,plus having to eat un healthy take out..