http://caloriecount.about.comusers/nastynelson nastynelson's Journal - Calorie Count Nov 21 2008 22:26 Calorie Count http://caloriecount.about.com/users/nastynelson/242948.html Nov 21 2008 22:26 http://caloriecount.about.com/users/nastynelson/242948.html <p>Running: 1st Mile @ 9:11, Total, 3.53 Miles in 40 min</p> <p>Biking: 20 Min @ Lvl 12</p> <p>Lifting: Triceps</p> <p>First time burning more than 1,000 calories in a workout.</p> http://caloriecount.about.com/users/nastynelson/242948.html http://caloriecount.about.com/users/nastynelson/242686.html Nov 20 2008 20:01 http://caloriecount.about.com/users/nastynelson/242686.html <p>Sore!!&nbsp; Day off...</p> http://caloriecount.about.com/users/nastynelson/242686.html http://caloriecount.about.com/users/nastynelson/242381.html Nov 19 2008 14:48 http://caloriecount.about.com/users/nastynelson/242381.html <p>Running: 1 mile in 9:10!!&nbsp; (I just wanted to get under 12 minutes...)!!</p> <p>Lifting: Leg Extensions (both legs, single leg), Leg Curls (both legs, single leg), Dead Lifts, Calf raises</p> http://caloriecount.about.com/users/nastynelson/242381.html http://caloriecount.about.com/users/nastynelson/242180.html Nov 18 2008 22:57 http://caloriecount.about.com/users/nastynelson/242180.html <p>Biking: 40 min @ lvl 15... ~430 cals burned</p> <p>Weight Lifting: bicep db curls, barbell curls, cable curls, push-ups, situps</p> http://caloriecount.about.com/users/nastynelson/242180.html http://caloriecount.about.com/users/nastynelson/241860.html Nov 17 2008 21:25 http://caloriecount.about.com/users/nastynelson/241860.html <p>Chest: Bench, Incline DBs, Machine Flys, Reverse Cable Cross-over</p> <p>Bike: 40 min at level 16 (~450 Cals burned)</p> <p>Treadmill: 1 mile @ 12 min, 1% grade</p> http://caloriecount.about.com/users/nastynelson/241860.html http://caloriecount.about.com/users/nastynelson/241117.html Nov 14 2008 14:11 http://caloriecount.about.com/users/nastynelson/241117.html <p>Treadmill - 40 min: 10 min @ 15% grade (decrementing), 10 min @ 5% grade, 10 min @ 1% grade</p> <p>Total: 2.93 Miles (about 13:40 mile)</p> http://caloriecount.about.com/users/nastynelson/241117.html http://caloriecount.about.com/users/nastynelson/240625.html Nov 12 2008 20:00 http://caloriecount.about.com/users/nastynelson/240625.html <p>Stationary bike - 40 minutes - 518 Calories (first over 500).</p> http://caloriecount.about.com/users/nastynelson/240625.html