newdirection's Journal

Labor Day Weekend and one pound up!
Sep 08 2009 21:48

Getting back on track after the Labor Day Weekend of cookouts and tons of food.  I did eat too much and my scale went up one pound.  It could have been worse and I am thankful that it's not.  I had a nice walk both yesterday and today, adding more distance and some cleaning outside causing me to work up a big sweat!! 

I can definitely tell a difference when I get off my eating plan and eat foods that I have not been eating.  I feel so much better when I eat healthy and must remember that when tempted by those other foods!