newdirection's Journal

Getting in a rut with my food choices
Sep 13 2009 21:05

I have found myself in a rut with my food choices and have strayed from healthy eating this weekend.   I have been eating many of the same foods day in and day out and I guess I am bored with those foods and need to incorporate others and learn how to still stay in my calorie range.  I have eaten foods that has not been any benefit to my body but I have logged them.  I have also gotten in exercise this weekend so I hope this counter acts what I have eaten. 

I weigh in the morning and I will see the damage.  I am going to search for recipes and foods that I can substitute for now and stay in my calorie range. 

This is where the hard part starts and when I usually give up with a diet and go back to my old way of eating.  I keep telling myself that this is a life style change and not something temporary.  I CAN DO THIS!! I have to stick to this, this is my life!!