newdirection's Journal

Need to buckle back down
Oct 16 2009 11:45

I haven't lost any weight in the last month.  I have been traveling and not being at home to cook my food and plan has hampered my weight loss or lack of.  It is really hard to fit in exercise and the correct food when traveling. 

I think I did well not to gain any weight but I need to get back on track and start back to logging my foods, exercise and journaling.  The weather has cooled down and it has felt great outside.  However, we have gotten losts of rain lately. 

I have been reading some about cutting out meats and eating more veggies, beans, fruits etc.  This is something I am going to try to focus on and also cutting out or down on sugars in foods.  More later.