another day

Nov 20 2008 15:33

Totally fudged on my diet last night and ate the rest of the ice cream carton. Figure I was well into 2300 cal for the day. Woke up today and ran three miles at the track. Felt better today after talking to my bro last night and getting his pep talk. Felt crummy today so I ate rice and cottage cheese with veggies. Turned out to be really good and seems to have really fixed my stomache ache.

First Entry

Nov 19 2008 12:03

Today's run was a 1.5 miler. Nothing big. Done at the track with the dogs. They love it there. They get to run around and act like idiots while I run around in circles hoping to shed a few pounds. So far I have lost 6 pounds. I felt like I was overdoing it a few weeks back and getting sore and frustrated so I slowed down my training. Now I am doing a 35 min walk on Mon, 35 min walk on Tus, 1.5 mile run on Wed, 3 mile run on Thurs, 1.5 on Friday, walk Sat, and run 3.5 Sun this week. I'm trying to do situps and pushups in the evenings at least a few days a week. Seems like running is getting harder than it was. A month ago or so I ran 6 miles on a Saturday morning and another 3 that Sunday. Now I am doind less and it feels harder. Not to mention I am doing them at the track which should be easier than my hilly-ass neighborhood. Although I did notice that I am running slightly faster so maybe that is the difference?? What the hell. At least I am doing something, not gaining weight, and the dogs are getting out some enerygy. Not bad for a Wednesday. Tonight is machaca night, I love it when A makes dinner for me.

nicole0802's Journal

another day

First Entry