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	<title>nicoleamelia's Journal</title>
	<link>http://caloriecount.about.comusers/nicoleamelia</link>
	<description>nicoleamelia's Journal - Calorie Count</description>
		<lastBuildDate>Nov 01 2009 10:34</lastBuildDate>
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			<pubDate>Nov 01 2009 10:34</pubDate>
			<title>Happy November 1st!</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/355299.html</link>
			<description>&lt;p&gt;It's been awhile since I have written.&amp;nbsp; I am still not reading your journal entries like I should...every time I get in a groove of doing that, something else comes up.&amp;nbsp; I know I will get back on track someday!&lt;/p&gt;
&lt;p&gt;School has kept me busy busy busy.&amp;nbsp; Grading papers is the WORST!&amp;nbsp; I spend at least an hour a day grading and recording papers, and trying to keep track of who didn't turn in an assignment, and grading assignments from students who were out that day.&amp;nbsp; I've had two students out with bronchitis and stomach virus, but thankfully no H1N1 yet, although we've had a few cases crop up at school.&amp;nbsp; They had a flu clinic last weekend and several kids got the nose spray.&amp;nbsp; I have not had a flu shot (EVER) and am not planning on getting either shot.&amp;nbsp; We will see how that goes!&lt;/p&gt;
&lt;p&gt;Weight front: still hanging in there at &lt;strong&gt;136.0&lt;/strong&gt;.&amp;nbsp; This is a great number for me, one I have not seen for some time.&amp;nbsp; My secret:&amp;nbsp; I've tried to retrain my body and brain so that I eat a large breakfast, medium lunch, and very small supper.&amp;nbsp; I do so much better when I get the majority of my calories in the beginning part of the day.&amp;nbsp; I kind of got away from this thinking for a few weeks but am getting back on track.&lt;/p&gt;
&lt;p&gt;Good luck everyone!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/355299.html</comments>
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			<pubDate>Oct 10 2009 13:43</pubDate>
			<title>October 10--another year older!</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/349392.html</link>
			<description>&lt;p&gt;Yesterday was my 28th birthday!&amp;nbsp; My 27th year was full of life-changes:&amp;nbsp; divorce, switching schools, health issues, and a minor car wreck.&amp;nbsp; I also received word I can remodel my great-grandparent's farmhouse this year.&amp;nbsp; Hopefully my 28th year will be full of many BLESSINGS and POSITIVE things!&lt;/p&gt;
&lt;p&gt;Weight front:&amp;nbsp; Weight was up this week due to birthday festivities.&amp;nbsp; I have gotten my body used to eating a large breakfast, medium-sized lunch, and small dinner.&amp;nbsp; This week I've been eating all the time it seems!&amp;nbsp; So weight is up, but it's nothing I can't manage.&lt;/p&gt;
&lt;p&gt;I've been trying to read journals here and there.&amp;nbsp; I hope you are all staying happy, healthy, and positive!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/349392.html</comments>
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			<pubDate>Sep 25 2009 15:00</pubDate>
			<title>September 25-sick!</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/345139.html</link>
			<description>&lt;p&gt;I have been home from school yesterday and today with sickness.&amp;nbsp; It is mostly a low-grade fever (around 97 degrees), aches, chills, and a sore throat.&amp;nbsp; It's also been raining nonstop here the past two days.&amp;nbsp; I think the weather makes me feel worse!&amp;nbsp; I feel much better this afternoon and have been making out lesson plans and grading papers.&amp;nbsp; Now it's time for a nap!&lt;/p&gt;
&lt;p&gt;My weight has been steadily going down.&amp;nbsp; It was &lt;strong&gt;138.8&lt;/strong&gt; earlier this week.&amp;nbsp; I may keep that for my weigh-in this week because my weight will be all skewed since I've been sick.&lt;/p&gt;
&lt;p&gt;My kids are still a train wreck waiting to happen.&amp;nbsp; We do our best every day.&amp;nbsp; They are well-behaved but very chatty.&amp;nbsp; This week was very rough with them, so that may have been part of the reason I have just wanted to sleep, sleep, sleep!&lt;/p&gt;
&lt;p&gt;I've read a few journals.&amp;nbsp; Mamarose's husband has been updating her care page.&amp;nbsp; She has pancreatic cancer and is going to be in contact with hospice on Friday.&amp;nbsp; Please keep her family in your prayers!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/345139.html</comments>
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			<pubDate>Sep 20 2009 09:30</pubDate>
			<title>September 20</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/343427.html</link>
			<description>&lt;p&gt;I can't believe I wait so long in between my journal entries.&amp;nbsp; I don't know where the time goes!&amp;nbsp; I miss reading your journals here on CC.&amp;nbsp; Now that things have settled down with school (a little) and in my personal life, hopefully I will be a little bit better at being a CC friend!&lt;/p&gt;
&lt;p&gt;My borderline hypoglycemia is still around.&amp;nbsp; :(&amp;nbsp; The doctor said it could go away, or it might stay around.&amp;nbsp; I notice it most in the mornings if I don't eat a balanced breakfast (which I usually do during the week--not so much on weekends).&amp;nbsp; I have been taking a vitamin B &quot;super&quot; vitamin and have not had the fatigue that I have experienced most of my life.&amp;nbsp; I actually have the stamina to make it through a day without getting so tired!!&lt;/p&gt;
&lt;p&gt;I have been riding my bicycle everywhere during the week.&amp;nbsp; It's 0.37 miles to school, for a round trip of 0.72.&amp;nbsp; I ride to the bank, post office, etc. as well.&amp;nbsp; Not only am I saving on gas, but I'm getting in some much-needed exercise as well.&amp;nbsp; I still walk with my girlfriend from high school once a week, and now am walking with a former coworker once a week too!!&amp;nbsp; I had lent my Nintendo Wii and Wii Fit to a friend this summer and just got it back, so I can't wait to start in on my yoga again.&lt;/p&gt;
&lt;p&gt;I'm trying to get some things with my personal life straightened out too.&amp;nbsp; My divorce was final the end of July and my ex-husband and I are still friendly.&amp;nbsp; We speak every couple of weeks or so, and I even watched his apartment when he went on vacation.&amp;nbsp; I had been dating a guy this summer.&amp;nbsp; We really hit it off to begin with, but he had a very messed-up life (in my opinion).&amp;nbsp; He has been on house-arrest, has no job, and is addicted to alcohol and nicotine.&amp;nbsp; I had been trying to help him straighten his life out and turn himself around, but I can't do that anymore.&amp;nbsp; He has taken advantage of me several times and is demanding and self-centered.&amp;nbsp; Although my heart breaks at this, I have to take care of myself right now. He doesn't want to help himself, and until he makes that decision for himself, I can't be much help to him.&lt;/p&gt;
&lt;p&gt;My new house is coming along.&amp;nbsp; A new roof was put on this summer and&amp;nbsp;I have slowly been going through things and boxing up items, pitching things, and finding homes for other stuff.&amp;nbsp; It's going to be a long process but I'm not in any hurry.&amp;nbsp; It gives me something to occupy my time besides school and health!!!&lt;/p&gt;
&lt;p&gt;I hope you are all well.&amp;nbsp; I can't wait to get back into the groove of cc!!!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/343427.html</comments>
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			<pubDate>Sep 06 2009 18:00</pubDate>
			<title>Happy Labor Day Eve!</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/339747.html</link>
			<description>&lt;p&gt;It's hard to believe it's Labor Day Weekend already!&amp;nbsp; I've got 3 weeks and 2 days of this school year under my belt.&amp;nbsp; WOW!&amp;nbsp; Teaching 5th grade has been a great challenge for me--one I'm not doing so well with.&amp;nbsp; I have trouble in the area of discipline with my students.&amp;nbsp; I really really miss my old school and my preschool kids!!!!!!&lt;/p&gt;
&lt;p&gt;My weight is holding fairly steady at &lt;strong&gt;141.0&lt;/strong&gt;.&amp;nbsp; I've been riding my bicycle to school and out to the country on weekends.&amp;nbsp; I haven't been watching my eating quite as closely, but now it's time to get back in the swing of things with that.&amp;nbsp; My &quot;borderline&quot; hypoglycemia has evened itself out so I haven't had problems from that for a few weeks now.&amp;nbsp; I don't go back to the dostor until after Christmas for a cholesterol check.&lt;/p&gt;
&lt;p&gt;I haven't started reading journals yet, but I need to do so.&amp;nbsp; I'm just finding it hard to get all my school stuff done then sit at the computer longer to read emails and journals.&amp;nbsp; BUT--that's not an excuse and I just need to do it.&amp;nbsp; I hope everyone is hanging in there!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/339747.html</comments>
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			<pubDate>Aug 16 2009 09:52</pubDate>
			<title>2 Days Under My Belt!</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/333060.html</link>
			<description>&lt;p&gt;I have officially been a 5th grade teacher for 2 days now.&amp;nbsp; It's great!!!!&amp;nbsp; I miss my little kiddos a LOT, but it's such a relief to me to have more independent students.&amp;nbsp; We've had a lot of fun getting to know each other and on Monday we dive into the curriculum!&lt;/p&gt;
&lt;p&gt;Haven't been back to the gym yet, but hope to ease back in this week.&amp;nbsp; I'm going to take it slow so I will stick with a routine.&amp;nbsp; Eating has been better now that I am in a routine.&amp;nbsp; My weight this morning was &lt;strong&gt;140.8 lbs.&amp;nbsp;&lt;/strong&gt;I have been holding steady between 142-143 lbs the past several weeks, so it's nice to see lower numbers.&amp;nbsp; I am still a ways from my ultimate goal of 120lbs, but heading in the right direction!&lt;/p&gt;
&lt;p&gt;I still haven't caught up on journals, etc.&amp;nbsp; I'm hoping to start in soon!!&lt;/p&gt;
&lt;p&gt;Hope everyone is doing well and staying healthy!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/333060.html</comments>
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			<pubDate>Jul 27 2009 10:08</pubDate>
			<title>July 27</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/326416.html</link>
			<description>&lt;p&gt;T-minus 17 days until school begins!&amp;nbsp; I can't believe it.&amp;nbsp; Soon I will be teaching 5th grade in a different building than I was in last year.&amp;nbsp; I have been working in my classroom; decorating, familiarizing myself with a new classroom, and starting to go through all my teaching materials.&amp;nbsp; It will be here before I know it!&lt;/p&gt;
&lt;p&gt;My mom is having some surgery today.&amp;nbsp; During her yearly exam, her doctor found that she was swelled to the size of a 3-month pregnancy, and found fibroid tumors in her uterus.&amp;nbsp; Today my mom is undergoing a D&amp;amp;C followed by an ablasion.&amp;nbsp; She's really looking forward to no more TOM after this procedure!&lt;/p&gt;
&lt;p&gt;My weight has stabilized and I am getting better control over my &quot;borderline&quot; hypoglycemia.&amp;nbsp; I can definitely tell when I don't feel well, and, as per doctor's orders, I carry some candy in my purse in case I am out and about and can't get somewhere to eat.&amp;nbsp; It's frustrating and incovenient.&amp;nbsp; I am hoping that once the school year starts and I get back to the gym in a regular schedule, this will straighten itself out and I will feel better.&lt;/p&gt;
&lt;p&gt;Nothing much new to report.&amp;nbsp; The weather here has been pleasant and I have taken up playing golf again with some friends.&amp;nbsp; I've been three times in the past week!&amp;nbsp; It's a fun, but pricey hobby.&lt;/p&gt;
&lt;p&gt;I hope everyone is doing well.&amp;nbsp; I haven't had time to read journals much, but hope to start up again after school gets started!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/326416.html</comments>
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			<pubDate>Jul 13 2009 21:53</pubDate>
			<title>July 13</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/321911.html</link>
			<description>&lt;p&gt;Wow!&amp;nbsp; It's been another hectic week-and-a-half.&amp;nbsp; I hope I get some rest before school begins IN ONE MONTH!!!&amp;nbsp; Yes, I said ONE MONTH from TODAY!!!&amp;nbsp; And I am nowhere near ready!&lt;/p&gt;
&lt;p&gt;I went to the doctor on Friday.&amp;nbsp; My tests came back OK, but he is concerned that I may have borderline hypoglycemia.&amp;nbsp; Basically, I need to watch what I eat, keep up the exercise, drink plenty of water, and pay attention to WHEN I eat.&amp;nbsp; Also, I had a viral infection sometime within the past month or so that could have played havoc with my pancreas, causing some of my problems.&amp;nbsp; For now, I just need to keep careful tabs on my diet &amp;amp; exercise.&amp;nbsp; So....I have went to the gym twice since that appt. and hope to keep it up.&amp;nbsp; It's so easy to get out of the habit!!!&lt;/p&gt;
&lt;p&gt;I am still mourning the loss of my beagle on the Fourth of July.&amp;nbsp; My cat is beside himself--he just doesn't understand why she's gone.&amp;nbsp; We've spent a lot of time snuggling together.&lt;/p&gt;
&lt;p&gt;Haven't done much work on my new house.&amp;nbsp; I'm at the point where I need someone else to tell me what I can throw away and what I can keep...&lt;/p&gt;
&lt;p&gt;Heavenly, I haven't forgotten about your challenge.&amp;nbsp; I need to get on the ball!&amp;nbsp; I keep forgetting to weigh in the mornings...got a note on the bathroom mirror that says WEIGH IN!!!&lt;/p&gt;
&lt;p&gt;Hope everyone is hanging in there!!!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/321911.html</comments>
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			<pubDate>Jul 05 2009 17:50</pubDate>
			<title>July 5</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/319154.html</link>
			<description>&lt;p&gt;I hope everyone had a great 4th of July and didn't overindulge!&amp;nbsp; I know I did.&amp;nbsp; :)&lt;/p&gt;
&lt;p&gt;On a sad note--my beagle dog, Hailey, got loose Friday night.&amp;nbsp; I think the fireworks being set off in the neighborhood scared her.&amp;nbsp; Anyways, I didn't realize she was gone until later on Saturday.&amp;nbsp; A friend contacted me via Facebook and said she had seen a beagle hit on the highway not far from my house.&amp;nbsp; Sure enough, it was my Hailey.&amp;nbsp; My dad and brother dug her a grave at their house today and we buried her.&amp;nbsp; I am so sad!&amp;nbsp; I had her nearly six years.&amp;nbsp; She's gonna be missed by not only me but my whole family.&lt;/p&gt;
&lt;p&gt;Forgot to weigh in this morning, so I will weigh tomorrow for heavenly's new challenge.&amp;nbsp; Trying to get my diet back under control and plan on starting back to the gym tomorrow.&amp;nbsp; I've got to get a better handle on my health &amp;amp; fitness.&amp;nbsp; I have a dr. appt. on Friday the 10th for my bloodwork results!!!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/319154.html</comments>
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			<pubDate>Jul 02 2009 09:48</pubDate>
			<title>July 2</title>
			<link>http://caloriecount.about.com/users/nicoleamelia/318343.html</link>
			<description>&lt;p&gt;Hello everyone!&amp;nbsp; Thanks for your PM's and phone calls.&amp;nbsp; I am doing well.&amp;nbsp; Haven't heard back from the blood tests yet, but I go to the doctor on the 10th for a follow-up appt. and will let you all know how things are going then.&lt;/p&gt;
&lt;p&gt;I broke the power cord for my laptop earlier this week.&amp;nbsp; I have ordered a new one, but who knows when it will be in, given the holiday week.&amp;nbsp; So...if I don't respond for a while, know that I am still here in *spirit*.&lt;/p&gt;
&lt;p&gt;Weight is holding steady at around 142lbs.&amp;nbsp; I have been trying to concentrate more on my diet and sleep than I have my exercise.&amp;nbsp; So no gym this week YET.&lt;/p&gt;
&lt;p&gt;Cooler weather has come to greet southern Indiana!&amp;nbsp; I can breathe again!&amp;nbsp; I think today is the last really cool day (high of 76) and tomorrow we go back into the 80s again.&amp;nbsp; As long as it's not humid, I can handle it!!!&amp;nbsp; Chance of rain all weekend too.&amp;nbsp; The gardens and crops need it!&lt;/p&gt;
&lt;p&gt;Take care all.&amp;nbsp; When I get my laptop up and running, I want to read your journals and catch up with all of you.&amp;nbsp; I miss that!!!&amp;nbsp; Happy 4th of July!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/nicoleamelia/318343.html</comments>
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