ninjananny's Journal

I know that feeling, its so frustrating isnt it, hang in there it will go. Do you measure yourself, maybe you are losing inches. it is very encouraging to find some measurements have dropped.

But I do feel for you and understand exactly what you are feeling at this time.

Thats good glad you feel better, we are all allowed a dummy spit now and then. This is a really bumpy road we are on.

I only want to lose one more kilo and it just wont move so I really can relate.

Maybe you are just getting closer to your 'happy weight'- the weight at which your body is happy. Plateaus tend to come as you get closer.

Dont lose heart, plateaus come and go. Continue your efforts at healthy eating and exercise, take joy in how well they make you feel. When you least expect it, the scales will suddenly inch downwards! Its like watching the phone and waiting for someone to call. Frustrating, but then you turn away to do some ironing or put something away, and of course the phone rings!

I know that feeling, it can be tough sometimes. I've been at the same weight for a month now and my weight is finally just now showing some signs of change.

What helped me was taking a break. It wasn't really planned. I stopped counting and just tried to maintain. I was able to maintain and now that I'm trying to count again, I'm losing.

Good luck to you, I know you can make it through this plateu!