pangar2008's Journal

NEW LIFE - that I love! NO MORE WORRIES, no more debt, no more fat.

Oct 19 2008 09:56

I am going to be living how I want my life to be! I will eat 600 cals daily. And have 1 free cheat day.

I will achive my goals now because everything that stopped me before is now gone! HERE I GO!!!!

MY EASIEST DAYS TiPS:

1. My max calories per day is 600
(IDEAL DAY:)
B: gfruit
L: pro shake
D: salad with pro
S: kaffee / mjolk

2. NO MAN MADE food... stage 1 only (gods figer touched it in raw form)

3. WO:
yoga 7x
run 5x
home tone 3x

4. WORK and get stuff done - but get your own clients!

SKIN PROBLEM

Sep 01 2008 10:58

Found out I have a kidney issue. Its effecting me with acne on my jaw line.

I can not eat salty foods or high potasium foods anymore. THE BADS is all I was eatting! I have to change 100%!

THE BADS:
MINIMIZE - and TRY NOT TO EAT ANY::

BEEF

NUTS, LENTILS, BEANS

DAIRY

AVACODO, BEATS, BROCCOLI, CABBAGE, CARROTS, PEAS, POTATOS, PUMPKIN, TOMATOS

APRICOTS, DRIED FRUIT, BANANA, MELON, KIWI, ORANGE, MANGO, PAPAYA, POMEGRANIT, AND RAISINS.

HONEY, NUTS, SUGAR, FLOUR, SEEDS, SALT

THE GOODS:
HESE ARE FINE TO EAT:

WHEY, POULTRY, FISH, TEA, max 2 cups coffee, H20 no more than 1 liter a day,

PEPERS, RHUBARB, ALFALFA, RED CABAGE, CALIFLOWER, CELERY, CUCUMBER, LEAFS, LOK

APPLE, BERRIES, 1/2 Gfruit, PEARS, PINAPPLE, EGGS, FLAX, HIGH FIBER.

START day 1

Jul 30 2008 09:40

I have been mediocore for too long. Not that weight numbers or your size gives you worth, but this has been a goal of mine for many years - 27.

So this 27... I am going to be 100.
And it all starts today. I am going to do this in 10 weeks. Or by december!

GOALS:
B = kaffee
L = whey/milk/bannana
D= prosalad

TOTAL = 500