paperballet's Journal
counting, journaling, writing it downNov 11 2009 09:26
this is about the only way i know to really lose it without losing my mind. i just have to take the time to WRITE IT DOWN. i got a bunch of old blank weight watchers trackers and i am using those. i like the physical act of writing and it stays on my coun ter, where i should b eating- not out at fast food places.
for those times i am out and about, i have an iphone app called "dailycount" that works perfectly. you can even put in your points values instead of cals, too.
i am moved into a new home. my career is taking off and my daughter was on honor roll again. i am truly blessed. i wish i could be magically blessed with a better body, but i know that's a lame wish since i ate my way back to 230 pounds.
it's going to take time.
life is short, but we DO have time, maybe a year or two o focus and get this weight thing under control, ya know?
i just refuse to let the next 40 years of my life be torn apart by 75 pounds.
Its not a lame wish :-) Without the desire to lose weight we would never care enough to take action and get rid of it again. There are groups of us working through the process again out of my friends from the last 3.5 years on here. Several from babies (me), several from other life changes where they let it slide. But all of us in the same boat. Good determination!!! You are going to need it to fight your way through. Look how far you have come. Previously you associated yourself with your old fat person...you spoke of having a desire to going back to that person and I don't see that anymore. |
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