Entry Body Fat % Log to track for myself
Apr 04 2008 19:00


Body Fat % Log

4/4/08- 162 lbs, 32.3% bf

4/8/08- 163.6, 31.0% bf

4/13/08- 161.8, 31.8% bf

4/15/08- 161.2, 32.8% bf


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How often should you eat during the day?

It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more