pawn4205's Journal

Today's Workout

Apr 01 2009 23:07

Did 1 hour of core class during the day, will log as 60 mins.

Did 1 hour of core and 1 hour of grappling in the evening. Will log as 90 mins.

Today's Workout

Oct 12 2008 11:01

1 hr. on the Elliptical, random program, level 4, 10, 7 @

distance: 7.00 miles, 700+ cals burned according to the machine.

Today's Workout

Oct 10 2008 22:37

Walk with Molly for 60 minutes.

Elliptical - level 4; random program for 45 minutes.; 525 cals burned.

Today's total steps - 17252; 12534 aerobic steps @ 111 mins.; 8.16 miles.

Today's Workout

Oct 09 2008 21:28

Lower body:

Warm-up: 7 minutes

Squat: Set 1 - 12 reps @ 50#; Set 2 - 12 reps @ 50#; Set 3 - 12 reps @ 60#

Plate Load Leg Press: Set 1 - 14 reps @ 70#; Set 2 - 14 reps @ 70#; Set 3 - 16 @ 70#

Hamstring Curl: Set 1 - 12 reps @ 30#; Set 2 - 10 reps @ 40#; Set 3 - 8 reps @ 45#

Calf Press - Set 1 - 16 reps @ 15#; Set 2 - 14 reps @ 25#; Set 3 - 12 reps @ 35#

Incline Sit-up - 90

Stretching - 10 mininutes

Karate - 45 mins.

Today's Workout

Oct 08 2008 22:38

Walk with Molly for about 60 minutes.

Elliptical on random, level 4 for about 36 minutes.

Core and Grappling, will log as 60 minutes between both classes.

Today's Workout

Oct 07 2008 11:58

Went to the YMCA today. Did upper body workout.

-Gravitron Pullup - 12 reps, 3 sets
-Gravitron Dips - 14 reps, 3 sets
-Dual Axis Chest Press - 12, 10, 10 reps (30#, 40#, 50#)
-Incline Press - 10 reps, 3 sets, 40 lbs. + bar
-Lat Pulldown - 12 reps
-Bicep Curls w/barbells - 12 reps, 12#
-Fly w/machine - 12 reps, 13.5#?
-Rear Delt - 12 reps, 13.5#?
-Tricep Press - 12 reps, 30#

- 60 crunches
-Stretching

30 mins. walk with Molly

Today's Workout Activities

Oct 06 2008 07:01

Went to the YMCA today and did about 55 minutes of Kickboxing. Great cardio. Minimal rest.

Dog walk for about 45 minutes with Molly.

TSK: Core class for about 1 hour and then, kickboxing for another 45 mins.

Lots of sweating today but is it enough.

Weight loss...starts today!!!!

Oct 06 2008 06:57

Ok, the DOJO is doing the 10 wks weight loss again and it starts today. I got to get the eating under control. Goal is to lose 10 lbs. before Christmas. This might be what I need to get losing again.

Today's Activities

Sep 23 2008 09:57

Walk with Molly for about 70 mins. 3.32 miles walk. Pretty good.

Today's Activities

Sep 22 2008 11:37

Ok, definitely overate for the past 3 days and not feeling so good. Slow and sluggish.

Went to the YMCA today and did their Kickboxing class. Lots of cardio, minimal rest. Afterwards, came home and took Molly out for about an hour walk, 2 miles. Not too bad so far.

I hope I can keep my eating under control...

More karate: core and kickboxing class. Had a good day!