pinkcaddygirl4587's Journal

Day Two
Jul 18 2008 21:10

I lost one pound in just two days! I am excited that this program is really working for me. I went out to eat for dinner tonight, and I realized that I am already learning to eat less, because I only ate about one third of my meal. Part of that is also due to my realization that restaurants serve food in gigantic proportions - one dish is usually enough for two people, yet we often get tricked into eating the whole thing. I looked up my meal on here and it had over 1000 calories in it! Good thing I didn't eat too much of it. ;-)