pinkflamingo's Journal

7 days and counting
Nov 04 2009 11:37

Had a great weight loss last week - but reality is beginning to set in.  I really want to try to exercise today for 30 minutes.

Another thing I have tried is to follow the calorie is a calorie is a calorie. I had a pop tart this morning - yes on a diet and had a pop tart.  Just one, with a glass of skim milk but it was great.  Didn't eat a snack late last night because I new I was going to have a pop tart.  Not every morning but some.

Baby steps - really want to exercise tonight!