http://caloriecount.about.comusers/pinkisbest pinkisbest's Journal - Calorie Count Oct 13 2008 23:11 Calorie Count http://caloriecount.about.com/users/pinkisbest/232040.html Oct 13 2008 23:11 http://caloriecount.about.com/users/pinkisbest/232040.html <p>Iron: 15 mg a day.</p> <p>Calcium 1000 mg a day</p> <p>Fat: 40 g a day max</p> <p>Sodum 1500-24000 mg</p> <p>Fibre: 20 g</p> <p>Vitamin D: 200-400 IU</p> <p>&nbsp;</p> http://caloriecount.about.com/users/pinkisbest/232040.html