pjsmommy08's Friends

So 28 weeks after starting. (well a little less but I say from when we got home from Vaca.)

28 weeks = 87.6 lbs

1 week - 3.1 lbs

goal range 120-140 lbs.

13 lbs - 33 lbs to go. 

so if I keep this pace I will reach top range in 4.3 weeks and low range in 11 weeks.

Bmi - start : 43.9

         Now : 27.9 

    to reach "healthy" - 16 lbs down      weight will be 136 lbs.  just over 5 weeks

Body fat estimated to be 31.97 % using the U.S. Navy body fat formula

The average body fat percentage for U.S. females is around 32%, with the ideal at 22%. Athletic females should be around 15-20%.