Natalie
pocahotass131's Journal
Jul 07 2006 00:04I've been on calorie-count on and off for the past year. I stopped logging in the past two months because I didn't want to admit how bad I was eating. BUT, I've started my diet again yesterday. My calorie goal needs to be 1300, but I don't mind going over it as long as my workouts even me out. So far, so good!!
Nutrition Report
Fat - 34.2% (111 grams)
Protein - 25.3% (185 grams)
Carbohydrates - 40.5% (296 grams)
Alcohol - 0.0% 
Other - 0.0%Daily Sodium Intake - 3225 mg
Daily Cholesterol Intake - 220 mg
Daily Fiber Intake - 14 grams
Nutrition Grade B
Date Calories Grams Fat Carbs Protein Grade
2006-07-05 1,715 1,142 61 170 125 B
2006-07-06 1,208 714 50 126 59 B
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients