Jul 03 2009 23:40
So I've been reading everywhere lately about the benefits (weight-related, mental, spiritual, etc.) of reducing the amount of "stuff" and clutter one has. To this end, I decided to start de-cluttering my (very small) apartment, starting with the bedroom. I have a LOT of clothes, including a lot that I never wear because it doesn't fit, some that just doesn't fit RIGHT (too short, odd shape, etc.) and some, including t-shirts and sweat-shirts, that I need to start phasing out of my wardrobe as I gain more clothes that I can wear for my student-teaching (and, hopefully, my eventual teaching career).
So now that I explained that, here's the plan. I went through all my drawers and closets and made three piles: things that I actually wear and that fit (a lot of these were in the laundry... I haven't washed in a while), a pile of things to take to Salvation Army, and a pile of clothes that either don't fit anymore but that I would like to fit again someday or that I don't wear but can't bear to part with for sentimental reasons. These clothes I folded carefully, put in a box, and sealed it with a label that says "Open at 165 lbs." (I'm currently 174 and trying to lose.) When I hit 165, I will open the box, try all the clothes on, take out what now fits, and reseal the rest with a note to open at 160. Diet, exercise, and repeat every 5 lbs until I hit my goal (130 and that hot-pink bikini I have from when I used to weigh 130). If I can stay on track, I should be hitting that goal about time for next year's bikini season.
So what do you think? Does this sound like a good motivation?
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more

