Amanda Johnson As the saying goes: slowly but surely...

potteryhoney's Journal

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Jul 21 2006 08:38

Okay, so I ran out of time last night. The run went longer than I thought (more of a jog/walk) so I didn't have time to do my aerobics. Oh well. I still burned 544 calories according to my polar. That's still a deficit of over 1000 for yesterday.

Now for today:

Breakfast:
-1/2 lender's bagel
-Apple

Mid-morning:
-LA Bar (190 calories) YUM YUM! Tastes like smores!
-15 grapes

Lunch:
-Turkey Burgers (two 2.5oz)
-2 tbsp ketchup
-Lite salt (for potassuim)
-1 slice alpine lace cheese
-1/4 cucumber, sliced
-1 tbsp fat free western dressing

Mid-afternoon
-LA Bar (190 calories)
-15 grapes

Dinner
-Chicken breast w/ Mrs. Dash seasoning
-Steamed cauliflower (1/2 cup)
-1/2 green pepper
-Lite salt
-5 sprays of butter spray

At least this is my plan for today. I also plan to run again for the same amount of time, maybe I will have time for my Turbo Jam tonight...

Replies

1. debcowan
Jul 24 2006 14:26

Added you as a friend!! Welcome!! We'll see you around!!

2. debcowan
Jul 24 2006 15:48

Just saw your post about your watch. Does it have a heart monitor as well?? I'm looking to get something like that (if hubby takes a hint well maybe a b-day gift in Sept.). Would be grateful for any info (including $$).

Thanks!!

BTW, Awesome job with the challenge!! You should have no problem with hitting it every week!!

3. sonechko
Jul 24 2006 16:33

added you as a friend- feel free to do the same! welcome!

4. baby_creature
Aug 16 2006 18:59

Hey I added you asa friend too. Where's the weigh in post for this week? I've actually gained a pound this week, but I think it's because I'm on the verge of getting "my friend". I'm going gung hoe this week though to lose it again!

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