princessemd's Journal

One week done!
Jan 11 2009 18:31

I cannot believe it's been seven days since I started this.  I am really proud that I was able to go through an entire week without eating any processed sugars lacking nutritional value. 

On Friday evening, we had a banquet at school and they served some great desserts and lasagna and a bunch  of other good stuff.  However, I chose to have some iced tea and water for drinks and stayed away from all the desserts for dinner.  I still had the meat and some rice but I put salad on more than 40% of my plate.

For a chocoholic, I am quite proud.  I know this is the year that I will make true changes to my life. There is no reason I should be unhealthy.  There is no reason tha I should be eating emotionally.  When I turn 30 in less than 18 months, I want to be the healthiest I have ever been.

Hoping next week goes as well as this one.  tomorrow morning is my weigh in and thE moment of truth.  Wish me luck!!!