Measurements / Friday Mile DayJul 04 2009 17:16
last friday i did 11:28, the friday before that was 12:00.
Measurement 1
Chest: 42.5" 41.25" -1.25
Middle: 46" 45.5" -0.5
Lower: 41.5" 39.5" -2.00
Waist: 42" 39.75" -2.25
Abs: 47" 48" +1.00
Hips: 46" 45.5" -0.50
L Thigh: 29" 27" -2.00
L Calf: 17.5" 17" -0.50
R Thigh: 29" 26.75" -2.25
R Calf: 17" 17"
L Arm: 15.5" 15.5"
R Arm: 15" 14.5" -0.5
_____________________________
Total Inches Lost: -10.25
I feel like this month has gone well, hopefully my stomach will start to shrink :(
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Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more