My first dayNov 04 2009 08:45
Well My first day went well, I was very concious about what I ate and I ended up eating less calories then I should and I felt full after each meal and never felt starved... Hope the reat are like this. Now that I am paying attention, its amazing to see that there are less fat, sugar and calories in a kit kat bar then in 99 % fat free yougurt!!!!! WOW 
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Featured question:
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
