yepNov 04 2009 09:55
great visit. The computer came on Mon. Was a hit all the way around. Hat being home now I have to go to work. I selpt in and think rich came over to put doors in but missed whoever it was. Is okay. not ready to quit vacation.
I made a mistake today and went the grocrey store and was really hungary, not the time to go shopping and I wanted donuts so bad but ended up buying muffins and came home and at 2 of them. I had baked chicken for supper. I met with a lady about medicare this morning, what a joke all she wanted to do was sell me on there plan. Did my walking and should have ate before I went to the store. |
what makes us do things like that. I need to think before i eat. no impulse eating! I didn't weigh in this am. To chicken after last week. jBack on track today though and am gonna stay on it! |
I have done well so far today but am going to Avoca to the playoff game between Madrid and Avoca and we are meeting at McDonalds. It is over 2 hours for Val and Chris to drive and Nic texted me about 4 and they were just going thru Stuart on the bus, I would not want to be on that bus. I walked 70 minutes this morning and 80 minutes this afternoon becuase it was beautiful outside, right at 70 degrees. |
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more
