b-dayNov 09 2009 19:40
Maggie's b-day. Took her to Quincy's. So Had steak. Passed on the cheese cake though. Ate lite today. Hoping it does the trick. Didn't count the cals though.
don't beat yourself up. Just don't make those things available to yourself. I fully understand where you are at though!
Keep on walking. It seems to so the trick!!!!! Then when it gets too cold or snowy, keep the calories Low. Simple math huh? You'd think that it would be so easy!
I did better today, but it was maybe because I was busy, suppose to get my hair cut tomarrow but she called and wanted to know if I could come this afternoon and I said yes, I love this new gal that does my hair. Now tomarrow all I have to do is wait for the phone man to show up, I am going wireless,, my bill will be about 10 dollars cheaper. Got my cable done yesterday and it is about 15 dollars cheaper. I don't think I ever told you about the sleep study outcome. They thought I might have sleep apnea but were not really sure, so since I have already met my $4000 dollar pay out, I am going to try the machine for a couple months but when it starts costing me $150 dollars a month, if it has not helped that much, it is going back. They would charge me $150 dollars a month for 10 months and than t would be mine and for that much money it would really have to be well worth it. |
They brought the breathing machine today, I had it on earlier this afternoon for about an hour, which is what he suggested, so I can get used to it. I have it on again now and I kind of feel like it will not let me breath good or mormal or something like that, which he said is normal and why he wanted me to do it in the daytime so I can get used to it. Did good on my eating and walking today but the wind was really strong so tried to walk in the protected areas. one week from tomarrow and I will be on my way to colorado!!!!
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I met a bunch of people that I used to work with for supper tonight and think I did okay. I had a banana for breakfest and than nothing till supper and I had a chicken taco salad, it was huge and I could not even eat all of it. It was fun to see everyone and we met at the Legends bar in West Des Moines at 5 and I think it was 8:30 when I left there. But did not drink because I am not sure how that would work with my meds. Change of plans, I am not coming to Colorado till Sunday instead of Friday. Luralei is going to her parents on Friday and stay till Monday and she is taking Luci with her so I am going to wait till Sunday. What are your plans?? |
First, am maintaining. didn't weigh in. i worked. another busy week with thursday the only day i wasn't at work. Wed. was only an hour though. did a lot of picking up of piles that had accumulated the last 2 months. I have the weekend before thanksgiving off. I know it's extra travel but if you want to come down for the weekend if you want. They put in the laminant flooring in the hallway yesterday and are putting up the doors today and this weekend. I am going to try to get the hall painted this weekend. I am thinking of leaving the phone unplugged so work can't reach me. And then actually have 2 days at home without babysitting. |
I did not lose anything this week but that has happen before and than the next week I lose 3 or 4 lbs so I am not going to be discouraged!!!!! |
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