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	<title>rasmom's Journal</title>
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	<description>rasmom's Journal - Calorie Count</description>
		<lastBuildDate>Dec 03 2009 07:59</lastBuildDate>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/364841.html</guid>
			<pubDate>Dec 03 2009 07:59</pubDate>
			<title>Still here</title>
			<link>http://caloriecount.about.com/users/rasmom/364841.html</link>
			<description>&lt;p&gt;Well, I&amp;nbsp;thought I'd take a moment to just say I'm still here.&amp;nbsp; No, sadly, I haven't been logging my food, therefore, I've put a few pounds back on.&amp;nbsp; I'd say I'm at about 152, which I'm not thrilled about but at this point, I'm just trying to maintain through the holidays and then attack again in the New Year.&amp;nbsp; I've still been doing well with workouts.&amp;nbsp; I had to cut back on my running since my marathon due to some knee issues but I think that's doing much better now.&amp;nbsp; Maybe I'll attempt a longer run this weekend (6-8 miles - we'll see).&amp;nbsp; Anyway, my son is back at swimming lessons so the past 2 nights I've been able to swim laps while he has his lessons.&amp;nbsp; Unfortunately, a good portion of the time was spent wrestling with my goggles.&amp;nbsp; Not only did I break the strap on my goggles, but also my daughter's goggles.&amp;nbsp; So now I need to head to a sports store to replace both goggles.&amp;nbsp; I hate dealing with goggles.&amp;nbsp; They never seem to fit right and water always comes in as I'm swimming and there's no way I can go without them as I wear contacts while I swim.&amp;nbsp; I could also use a new swimsuit.&amp;nbsp; Ughh.&amp;nbsp; Maybe a nice tankini made especially for lap swimming and not lounging on a beach.&amp;nbsp; It's just not the season for swimsuits in Connecticut so it's going to be difficult to find now.&lt;/p&gt;
&lt;p&gt;On another note, going to cut down our Christmas tree this weekend.&amp;nbsp; Cannot wait!&amp;nbsp; I love this time of year.&amp;nbsp; I will bake a nice big batch of chocolate chip cookies to bring along with us and some jugs of hot chocolate.&amp;nbsp; Yumm!!!&amp;nbsp; We go with my sister and cousins and take a hayride out to the Christmas tree fields.&amp;nbsp; So much fun!!!&amp;nbsp; Come home, put up the tree, maybe have a nice pot of stew in the slow cooker and a glass of wine.&amp;nbsp; Maybe mulled wine - even better!!! Yeah :)&lt;/p&gt;
&lt;p&gt;Have a happy everyone :)&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/364841.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/349690.html</guid>
			<pubDate>Oct 12 2009 06:31</pubDate>
			<title>My first marathon</title>
			<link>http://caloriecount.about.com/users/rasmom/349690.html</link>
			<description>&lt;p&gt;Yippee!!!!!!&amp;nbsp; I did it!!!!!&amp;nbsp; I finished my first marathon on Saturday in 4:33:55!&amp;nbsp; I placed 1494/2287 overall and 75/132 for my age group.&amp;nbsp; It may be hard to believe but it really was a lot of fun.&amp;nbsp; I ran with the 4:30 pace group and only fell a few minutes behind them during the last few miles of the race.&amp;nbsp; It was a great day for running - overcast but no rain and in the 60's.&amp;nbsp; The course was mostly flat except for the last few miles where there were a few hills.&amp;nbsp; And believe me, after 22 miles, the very last thing you want to see is a hill.&amp;nbsp; But I ran up every one of them.&amp;nbsp; Was so very happy to see my husband and kids cheering for my along the route and was thrilled to see the finish.&amp;nbsp; Still feeling a bit sore but that will pass.&amp;nbsp; May even run a 4 mile race this coming weekend.&amp;nbsp; Still have to pick when my next marathon will be.&amp;nbsp; Maybe I'll run another half before tackling another full.&amp;nbsp; We'll see...&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/349690.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/347810.html</guid>
			<pubDate>Oct 05 2009 11:02</pubDate>
			<title>5 days to go...</title>
			<link>http://caloriecount.about.com/users/rasmom/347810.html</link>
			<description>&lt;p&gt;So, I haven't lost the 5 lbs. I was hoping to lose by now but I am down 2 lbs. which is astounding because I was at the Big E yesterday and ate a lot - cream puffs, clam chowder in a bowl, fudge, chocolate chip cookies, a bit of flatbread, and, believe it or not, chocolate covered bacon.&amp;nbsp; Not bad.&amp;nbsp; Not really good either, but not bad.&amp;nbsp; Bad for you though.&lt;/p&gt;
&lt;p&gt;Five days until the Hartford Marathon.&amp;nbsp; Very excited!!!!!!!!!!!!!!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/347810.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/343644.html</guid>
			<pubDate>Sep 21 2009 07:43</pubDate>
			<title>Marathon Training</title>
			<link>http://caloriecount.about.com/users/rasmom/343644.html</link>
			<description>&lt;p&gt;Ran 22 miles yesterday.&amp;nbsp; Ouch.&amp;nbsp; Felt great for about the first 15 miles, then felt a bit tired and slow for a few more miles and the last 2-3 miles were just painful.&amp;nbsp; This is my longest run before my marathon which is now less than 3 weeks away.&amp;nbsp; A bit nervous but very excited and cannot wait to cross that finish line.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/343644.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/343139.html</guid>
			<pubDate>Sep 18 2009 14:16</pubDate>
			<title>I'm still here</title>
			<link>http://caloriecount.about.com/users/rasmom/343139.html</link>
			<description>&lt;p&gt;ok - I confess.&amp;nbsp; I haven't been logging my food and my scale reminds me of it every day.&amp;nbsp; I've been hovering around 150.&amp;nbsp; I'd still like to get back down to the 130's.&amp;nbsp; It was nice down there but I haven't been able (or willing) to start logging the food again and I know that's what I should be doing.&lt;/p&gt;
&lt;p&gt;My exercise routine is fantastic though - and grueling!&amp;nbsp; I have my first full marathon three weeks from tomorrow.&amp;nbsp; Training has been ok but these long runs can be killers.&amp;nbsp; On Sunday, I'm intending to run 22 miles!&amp;nbsp; That will be my longest run ever and the longest run in my training leading up to the marathon.&amp;nbsp; I've done two 20 mile runs which went ok so hopefully all will go well this weekend too.&amp;nbsp; I can't wait to cross that finish line!!&amp;nbsp; (Please, oh please, God, let me cross that finish line)&lt;/p&gt;
&lt;p&gt;So, anyway, that's my story.&amp;nbsp; I'm still here and hope everyone else&amp;nbsp;is doing fine!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/343139.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/326635.html</guid>
			<pubDate>Jul 27 2009 18:43</pubDate>
			<title>Yeah</title>
			<link>http://caloriecount.about.com/users/rasmom/326635.html</link>
			<description>&lt;p&gt;I made it through today with a 600 calorie deficit - yippee!!!!&amp;nbsp; Now, what are the chances that I'll be 18 lbs. lighter on the scale in the morning?&amp;nbsp; I know, it's not gonna happen but a girl can dream right?&amp;nbsp; At least I'm back on this wagon :)&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/326635.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/326353.html</guid>
			<pubDate>Jul 27 2009 07:27</pubDate>
			<title>Here I go again...</title>
			<link>http://caloriecount.about.com/users/rasmom/326353.html</link>
			<description>&lt;p&gt;Ok, here I go again.&amp;nbsp; Was off the wagon (AGAIN!) and even stopped logging my food because I was doing so poorly with my eating but now I'm back up to 150 and I don't like it one bit.&amp;nbsp; Have to get it all back under control.&lt;/p&gt;
&lt;p&gt;Had a great weekend camping with the family though.&amp;nbsp; Ate lots of s'mores and other junk but had lots of fun hiking, fishing, playing with the kids, swimming, etc.&amp;nbsp; Another vacation coming up in 3 weeks in Rehoboth, DE,&amp;nbsp;so I need to lose a few before that adventure.&lt;/p&gt;
&lt;p&gt;Marathon training is going pretty well though I didn't run over the weekend while we were camping - ran 13.5 miles on Friday before the trip.&amp;nbsp; I guess I'll run about the same distance next weekend and the following week I have to up it to 16 miles.&amp;nbsp; I'm a little nervous about my really long runs that will start in about 4-5 weeks when I'll have to run 18-20 miles.&amp;nbsp; The furthest I've ever run was just under 18 miles and believe me, you are sore after running that distance.&amp;nbsp; Hoping my body holds out.&lt;/p&gt;
&lt;p&gt;Hope everyone is doing well with working towards their goals.&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/326353.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/317008.html</guid>
			<pubDate>Jun 29 2009 05:37</pubDate>
			<title>Half Marathon</title>
			<link>http://caloriecount.about.com/users/rasmom/317008.html</link>
			<description>&lt;p&gt;Ok, so my diet is still kind of in the toilet bowl but I do have some really great news to report.&amp;nbsp; I ran my first half marathon yesterday.&amp;nbsp; Yes, that's right - 13.1 miles!&amp;nbsp; I finished in 2:04'39 (chip time of 2:03'34).&amp;nbsp; I finished 1339/2593 overall and 70/184 for my age group (females 40-44).&amp;nbsp; My pace was 9:31.&amp;nbsp; The weather was great and I felt fantastic throughout the entire run.&amp;nbsp; Very sore afterwards but also felt very accomplished.&amp;nbsp; It was wonderful!!!&lt;/p&gt;
&lt;p&gt;Next step - Hartford Marathon in October!&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/317008.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/314282.html</guid>
			<pubDate>Jun 19 2009 20:57</pubDate>
			<title>Going the wrong way</title>
			<link>http://caloriecount.about.com/users/rasmom/314282.html</link>
			<description>&lt;p&gt;I'm doing just terribly with my eating lately.&amp;nbsp; It's awful.&amp;nbsp; I'm so ready to start over again and cut out about 90% of this sugar I've been eating.&amp;nbsp; I know that once I cut it out for just a day or two, I won't crave it anymore and I'll be ok but it's just getting started again that's getting in my way.&amp;nbsp; Tomorrow we have a birthday party and then Sunday is Father's day (I know, it's always something) but I really do plan on getting back to it all on Monday.&amp;nbsp; I need to get back to the 130's.&amp;nbsp; I feel so bloated and fat - I don't like it at all.&amp;nbsp; I know what to do, just have to do it.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/314282.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/rasmom/308601.html</guid>
			<pubDate>Jun 03 2009 13:27</pubDate>
			<title>Continue to struggle</title>
			<link>http://caloriecount.about.com/users/rasmom/308601.html</link>
			<description>&lt;p&gt;This all seems to be an ongoing struggle for me.&amp;nbsp; I got down to 131 the day before my Florida vacation and haven't seen it since.&amp;nbsp; How sad.&amp;nbsp; I went up into the 140's after vacation, got it back down to ~136 and then went back up into the 140's after Memorial Day weekend.&amp;nbsp; Yesterday I was 144 and today, after a good day yesterday, came back down to 142.&amp;nbsp; I think I'm going to start documenting my actual weight on my profile page again in order to keep better track of it and myself.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I continue to do a really great job with exercise and running which probably explains why I'm not as big as a house right now.&amp;nbsp; In fact, I ran a 5K this weekend in 25'45&quot; - an 8:18 pace and finished 190/598 - 13/82 for my age group (female 40-49).&amp;nbsp; My fastest race ever.&amp;nbsp;&amp;nbsp;I have my first half marathon in less than 4 weeks and I think if I can lose these 10-11 extra pounds before then, it will really help me run better in the race.&amp;nbsp; Anyway, 10-11 lbs. is a lot to lose in 4 weeks but I'd be happy to get back around 135 or so by then.&lt;/p&gt;
&lt;p&gt;If only I didn't love food and sweets so much.&amp;nbsp; It's kind of tricky because I think all my extra running and training makes me hungrier and then once I start eating, I have a hard time stopping.&amp;nbsp; And I love to bake.&amp;nbsp; Right now, we have home made carrot cake cookies with cream cheese frosting, Mrs. Fields chocolate chip cookies, and a Banana Nut cake in the fridge.&amp;nbsp; I thought about bringing the cookies with me to the Y but then I realized it's a nut-free facility so that won't work.&amp;nbsp; I packed a bunch of them up to bring to a friend's house tomorrow and stuck some more in the freezer.&amp;nbsp; I hate the thought of throwing them away and wasting food.&lt;/p&gt;
&lt;p&gt;Anyway, today, so far, has been a good day.&amp;nbsp; I'm at less than 800 calories right now and plan on having lasagna and a piece of the cake for dessert and that should keep me below 2000 cal's for the day - which is my goal right now.&lt;/p&gt;
&lt;p&gt;By the way, it's National Running Day, so don't forget to get out there and RUN!!&amp;nbsp; Have a great one everyone :)&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/rasmom/308601.html</comments>
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