Nov 06 2009 21:31
started out ok today but then I had ravioli for dinner, need to either exercise more or make better choices. Need to have fresh fruits and vegetables readily handy and need to take the time to plan out meals better.
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
