red_herring's Journal

Member's Journal | Member's Friends' Journals

Oct 29 2006 11:05

THis is for yesterday

Things i'm proud of
* Not much at all
* That I did end up keeping food down
* How I figured out why I'm so sad - I need church, I need God.

THINGS I"M NOT PROUD OF
* HT way I ate the 100g or so of chocolate - like a maniac and a pig
* How I then didnt stop and scoffed the chips and steak sammo
* How I purged - MIA alert! :(
* How after dinner I tried to purge
* How crap my cooking is
* how grumpy I get

Replies

1. lost_artist
Sliced Coconut might not be the enemy you thought, red_herring.
Dec 12 2006 03:36

Sliced Coconut might not be the enemy you thought, red_herring.

http://health.aol.com/facts_findings/food_for_good_health

"Coconut Oil
This superb oil has been long neglected as a healthy oil because it contains saturated fat. But not to worry: the saturated fat in coconut is a very healthy kind called MCT (medium chain triglyecerides) which is easily burned by the body for energy. Coconut oil also contains lauric acid, a natural anti-viral and anti-microbal. And today's excellent virgin coconut oil -- unlike the inferior products of a few decades ago -- doesn't contain trans fats."

I sent a recent email to this gentleman, asking about actual coconut itself. with someone. I only give his SN because he gives it out freely as an AOL consultant about food.
To: jb@jonnybowden.com

QUOTE....
"Absolutely!! only reason i didn't mention it is because it's harder to find. Great food!

thanks for writing

sign up for my free minicourse at www.9stepstoweightloss.com so i can stay
in touch

warmly
jb@jonnybowden.com

" End Quote

As I am ready to sign and close this I am suddenly wondering if you are talking about a new type of the *Slice* drink, flavored coconut? LOL ~ Lost Artist ::Monkey giggles::
.

2. bettybooya
i know where yer comin from gal
Feb 28 2007 15:35

i know all too well the horrors that mia brings. i try to eat every 4 hours to keep the binges down, and im with ya on the chocolate binges. i got a 50 piece box of chcocoltes on valentines day and i ate it all n one day, sheesh !!!

Add Comment

Join Calorie Count - it's easy and free!

What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.

Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.

Get started