restless_girl's Journal
Aug 10 2009 21:14
Breakfast: 1 Honey and Peanut butter sandwich (1 slice of whole wheat bread, 2 tsp peanut butter, 1 tsp honey) - 171 cal
Snack: 1 Honey and peanut butter sandwich (Same as above but with 1 tsp butter) - 204 cal
Lunch: Morroccan chickpea tomato stew W/1 cups of brown long grain rice - 745 cal
Snack: 1 Grande Soy Latte W/15g sugar - 274 cal
1 slice of whole wheat bread W/1.5 tsp butter - 137 cal
Dinner: 1 cup of egg noodles - 221 cal
2/3 cup of stirfried cabbage, carrot and onion - 52 cal
Satay Sauce - 137 cal estimate (I think it was less than that)
Total Calories Consumed: 1,941
Total Calories Burnt: 2,120
Total Caloric Deficit: 179
Small but ok.
... Hmm.
Sounds like a good healthy day, although some fruit would have been a good addition, maybe as a substitute for one of the servings of bread :) |
Hey! I always feel happy when I see you back! Sounds like a good healthy day!
How you doin' otherwise? |
Only fruit in the house are apples and kiwi fruit and I don't particularly feel like either of them.
I'm not feeling great. My mental state has degraded back to what it was before we got together, which isn't very pleasent. Basically, life is utter shit, he was my life line when I was feeling really bad, and now I don't have that. |
(((Hugs))). Sorry to hear that things are so rough for you hun. How far away is your trip to Aus? Sounds like that will be a well-earned break for you, and maybe a chance to pause and get some mental fresh air :) |
5 weeks I think. |
| Topic | Replies |
|---|---|
| Breaking a plateau? | |
| Fun Fact: | |
| Protein | |
| News: Body needs fasting periods to stay healthy | |
| Waist size |
