Claire The yo-yo dieter.

restless_girl's Journal

Entry Food Diary - 10th August
Aug 10 2009 21:14


Breakfast: 1 Honey and Peanut butter sandwich (1 slice of whole wheat bread, 2 tsp peanut butter, 1 tsp honey) - 171 cal

Snack: 1 Honey and peanut butter sandwich (Same as above but with 1 tsp butter) - 204 cal

Lunch: Morroccan chickpea tomato stew W/1 cups of brown long grain rice - 745 cal

Snack: 1 Grande Soy Latte W/15g sugar - 274 cal
            1 slice of whole wheat bread W/1.5 tsp butter - 137 cal

Dinner: 1 cup of egg noodles - 221 cal
              2/3 cup of stirfried cabbage, carrot and onion - 52 cal
              Satay Sauce - 137 cal estimate (I think it was less than that)

Total Calories Consumed: 1,941
Total Calories Burnt: 2,120
Total Caloric Deficit: 179

Small but ok.
... Hmm.


Replies
1. merylwhite1
Aug 10 2009 11:09


Sounds like a good healthy day, although some fruit would have been a good addition, maybe as a substitute for one of the servings of bread :)

2. lsami
Aug 10 2009 13:09


Hey! I always feel happy when I see you back!Smile

Sounds like a good healthy day!

 

How you doin' otherwise?

3. restless_girl
Aug 10 2009 20:23


Only fruit in the house are apples and kiwi fruit and I don't particularly feel like either of them.
... Migh take some kiwi fruit to work with me.

One of the bad things about that day is how many calories were in my lunch.
It ended up being so high because I had 2 cups of rice.
But oh well.

 

I'm not feeling great.
I have been really having trouble with anxiety, almost constantly.
Even when there isn't anything happening.
I just feel like my chest is all tight and my heart is fluttery and I can't breathe properly.
Trying to plan my holiday in Aus but it's getting difficult trying to get things sorted with my friend who's coming too.
So that's stressful too.

Matt and I are ... weird, as usual.
We haven't found a good level of "just friends" yet.
We're either barely talking to each other, or ... having moments of pretending we didnt break up at all and sleeping together.
It's frustrating.

My mental state has degraded back to what it was before we got together, which isn't very pleasent.
So I'm much more anxious, depressed, stressed and have very low self esteme.

Basically, life is utter shit, he was my life line when I was feeling really bad, and now I don't have that.

4. merylwhite1
Aug 11 2009 02:17


(((Hugs))). Sorry to hear that things are so rough for you hun. How far away is your trip to Aus? Sounds like that will be a well-earned break for you, and maybe a chance to pause and get some mental fresh air :)

5. restless_girl
Aug 11 2009 20:19


5 weeks I think.
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