Claire The yo-yo dieter.

restless_girl's Journal

Entry Food Diary - 11th August
Aug 12 2009 07:24


Breakfast: Yugo Chocolate Yogurt - 158 cal
                  2 tablespoons of muesli - 62 cal

Snack: 1/2 cup of kiwifruit - 52 cal

Lunch: 1 1/2 cups of rice - 325 cal
             1 cup of roasted vegetables and chickpeas in Satay Sauce - 365 cal

Snack: 1 cup of kiwifruit - 110 cal

Dinner: 2 falafels - 170
              2 cups of Vegetables in tomato pasta sauce - 196 cal

Snacks: 2 quares of chocolate and 2 tablespoons of cake batter - 200 cal


Total Calories Consumed: 1,637
Total Calories Burnt: 2,210
Total Caloric Deficit: 573

I was hungry all day at work today but... oh well.
I guess for the deficit it's ok.
I might have had a bit more than that...
But probably only by 100 cal or so, so still a good deficit I hope.

My weight is back up, I was 66.9kg this morning.
But at least it hasn't gotten past 70 yet which is interesting.

I was really anxious throughout the day today, but I felt ok once I got home.
Started making cakes for Matts sister in-laws birthday this Saturday.
He offered for me to come still, but I think it'd be too uncomfortable.
Ex's don't really attend family birthdays...
His birthday maybe, but not his families. :)

Turns out my friend can't come with us on holiday, 'cause she does TKD and there's going to be a tournament down in Christchurch when we're meant to be going to Aus.
So it'll just be me and my sister.
But oh well.
should still be good. :)

Decided, after my mother advised, that I won't book anything until I have actually recieved my passport... so that there's no worry with that not coming through or something.

Hmm... Light just went out.... but my laptop still has power.... and the lightbulb didn't sound like it pinged...
Odd....

*wanders off to investigate*


Replies
1. merylwhite1
Aug 12 2009 02:50


Another good day foodwise, well done! Do you make the satay sauce yourself? I had forgotten how much I love that stuff - even though I don't like peanut butter! I would love the recipe if you have one :)

I wouldn't worry too much about your weight so long as your calories are at maintenance or deficit - it can take a while for our bodies to catch up sometimes.

Congrats on the deficit! Cool

2. restless_girl
Aug 12 2009 09:08


Well my weight loss has been lagging behind so much, I think I've lost it.
I don't imagine it will ever catch up. :)

Nah it's shop brought, sorry.

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