rgn0622's Journal
Another DayApr 07 2008 10:08
Big Psychology Test today. At least i'm burnign 260 calories sitting here studying. Ugh. Found a group on the forum that I really think will help me stay motivated if they don't kick me out for being under twenty(lol). I haven't eaten well the past couple of days. Saturday had a hard day at work and drove home for wings. They were so good but couldn't be good for me especially when we sat down and watched movie afterward. I could feel my metabolism slowing. Today I'm really going to focus on staying within my calorie allowance as well as eating more nutrient-dense foods. The only way I think I can get veggies in my diet is a veggie-rich salad though I might take the bus to wal-mart and get some more of those steam fresh veggies. Those things are real life-savers in a dorm setting.
220lbs...3 lbs down and 90 to go.
I love wings!!! My boyfriend and I make them at home a lot, we get the frozen bags of wings, and I'll let them thaw out and take the skin off of them, make up a marinade for them, usually fat free italian dressing for me. Let them soak for about 2-3 hours to get a nice flavor throughout, and then I'll bake them in the oven at 350 until they are done (all depends on the size) this is where a digital thermometer really helps out! If you like hot wings, soak them in Frank's Red Hot Sauce or Tabasco sauce and then bake them. |
Hope this gives you another way to make them so you can enjoy them. I always try to go for a walk after eating the wings, if it's too late then I'll run up & down the stairs for about 20-30 minutes...or longer if I had way too many wings that night! 
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients