rgn0622's Journal

Day 28
Apr 30 2008 07:36

This morning was rather a surprise. Since I gained some more binge weight, I was up to 221.5 again and I'm not really sure how. I think it was from a four piece nugget at Burger King. I really just have to give up fast food. But over the past couple of days I've been going to the gym and introducing some light weight training to build muscle. It feels so good when I work out. I love it.

Yesterday, weighing in at 221, even though I felt like s*** and had a nervous breakdown over stress earlier in the day, my mom convinced me to go to the gym before I began my obsessive cleaning of my dorm. I felt better after going and got a lot more done than I thought I would.

This morning? Wake up, morning routine, hop on scale....218.5. If my math is not bogus, which it usually is, that's 2.5 lbs in one day. I'm not complaining!