robsheff2009's Journal

it has begun.
Jul 04 2009 21:30

First day after finding this site, and so with a bit of help from the various pages turns out I have eaten 1315 calories

Burn meter at 2799.

I can't believe some of the burn estimates, do I realy burn 228 calories sitting and watching TV, or 257 cals working on my PC for 90 mins , can' get my head round that, hey perhaps I don't watch enough TV ;-) 

Anyway started doing the exercise bike thing, keeping the old strawberry pumping at the 120 mark for 10 mins, done that wed, thur, fri and sat 

see you later