rosalii's Journal

found a trigger...
Nov 11 2009 14:28

the other night i had planned on having soup and crackers for dinner.  all was right on track but then... i got really aggravated with my child.  After venting for a little while I then started on a rampage for food... a lot of food.  I didn't want the soup any longer.  I wanted something to EAT!  While I really wanted chocolate or pastries or chips I recognized what was going on.  I changed my menu from soup to the kids menu at chic-fila.  I stayed within my calorie count and felt better for having recognized a trigger for my eating habits.