rprather's Journal

I just went and weighed for the first time in a long time.  I am definitely the type of person that needs to keep weighing in weekly or daily without that reminder I apparently get out of control.  I will try to track myself better and I am watching what I eat and starting to exercise more consistently.  When I think about it I should be losing weight but oh well I will keep up the fight.

Goals:  Drink more water, keep walking 3 miles/day, watch what I eat (salads for lunch).  It would be helpful if I could eat supper before 9p.m.!!!  I believe that is my main problem with not being successful at losing the weight.