runnermom79's Journal
Blue and Green lines have mergedNov 04 2009 07:45
I just checked and I was 127.4 last Wednesday and 127.6 today. My trend and my daily weight have finally merged, which feels good, like 127 isn't just a fluctuation. Of course, I really wanted to see 126.8 this morning because, let's face it, we always want what we don't have.
Got to talk with DH tonight. I have an appointment at the local community college to see what I'd need to do to go back to school for nursing (a lot, I'm afraid). Unfortunately, my transcripts didn't arrive, so now I have to figure something else out. That's annoying.
No run this morning because I started feeling sick again last night (sore throat and cough) and slept in. I keep screwing up my running schedule which is annoying me to no end.
Goals
Jillian
Walk 3 miles
Eat 1800-2000 calories
8-10 cups water
Don't binge!
Ingrid, You are really hard on yourself. It's good to a point to be hard on yourself to help achieve your goals, but just remember how far you have come in the past 12 weeks and know that it's ok to take a break. You lost weight very quickly and you might think about taking a break and doing maintenance for a couple weeks to confuse your body a bit. |
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
