runnermom79's Journal
Nov 11 2009 05:45
Goals
Run 10 miles (1:29)
Don't binge
8-10 cups water
2000+ calories
Jillian
Rake the leaves!
honestly I don't think you should go that low, 11 pounds is a ton of weight for your frame! How tall are you? |
I'm 5'6". I don't think I need to lose any weight right now. In fact, any more and I will need new clothes. The reason I'd go that low would be if it helped (in conjuction with speedwork) to get me to run faster times. There seems to be a connection there... Runner's world has done some stuff on it and I found another article last week that talks about female runner's body weight and performance. So I don't know... I guess I'm just taking it a little at a time. When I hit 125 I'll evaluate how my running is feeling and go from there. I'm not going for skinny and exhausted but I totally want as thin as possible for the maximum speed my body is capable of. That might be just a matter of trial and error though! |
