rymsir's Journal

Progress
Jul 09 2009 08:59

Weight is down to 188 (-3lbs) and fasting BG is a respectable 111.  Yahoo! (and I don't mean the website.)  Thank you Dr. Ornish.

Back in the Game
Jul 04 2009 09:38

Walking, tighter diet control and I'm back in the game.  Fasting BG 119 (lowest yet) and weight at 188.  Onward and upward (uh, I mean, downward).

Dinner Out
Jul 03 2009 21:25

Went out to dinner last night at friends' house.  My hostess was very understanding of my dietary needs and cooked a special meal.  Still when I weighed in this morning, I had gained a pound (0.4 kg.)  I tend to see company meals as celebrations, and well ... I celebrate!  Oh well, on to today's challenge.