http://caloriecount.about.comusers/rymsir rymsir's Journal - Calorie Count Jul 09 2009 08:59 Calorie Count http://caloriecount.about.com/users/rymsir/320484.html Jul 09 2009 08:59 http://caloriecount.about.com/users/rymsir/320484.html <p>Weight is down to 188 (-3lbs) and fasting BG is a respectable 111. &nbsp;Yahoo! (and I don't mean the website.) &nbsp;Thank you Dr. Ornish.</p> http://caloriecount.about.com/users/rymsir/320484.html http://caloriecount.about.com/users/rymsir/318874.html Jul 04 2009 09:38 http://caloriecount.about.com/users/rymsir/318874.html <p>Walking, tighter diet control and I'm back in the game. &nbsp;Fasting BG 119 (lowest yet) and weight at 188. &nbsp;Onward and upward (uh, I mean, downward).</p> http://caloriecount.about.com/users/rymsir/318874.html http://caloriecount.about.com/users/rymsir/318792.html Jul 03 2009 21:25 http://caloriecount.about.com/users/rymsir/318792.html <p>Went out to dinner last night at friends' house. &nbsp;My hostess was very understanding of my dietary needs and cooked a special meal. &nbsp;Still when I weighed in this morning, I had gained a pound (0.4 kg.) &nbsp;I tend to see company meals as celebrations, and well ... I celebrate! &nbsp;Oh well, on to today's challenge.<img title="Tongue out" src="http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-tongue-out.gif" border="0" alt="Tongue out" /></p> <p>&nbsp;</p> http://caloriecount.about.com/users/rymsir/318792.html