samismilexx's Journal

Thank you for your sweet support.  I am in the SLOW category- lost more my first year then this last year, lost 15 pounds.  Any loss has to help my inner organs- scary how it is far too easy to make the liver etc.  unhappy.  Congrats to you for fighting to improve your health when you are young- you'll find as the years tick off, that life will be much much better and more fun for your efforts.   Have a happy Valentine's Day. 

This goes against all logic, but hear me out.  When I'm craving and hungry and it won't stop, I go get a Starbucks Berry Tea Infusion (Tall).  Sip SLOWLY because it's so sweet, you'll be overwhelmed.  It's hot, so it fills me up some.  The website says 190 calories but I round to 200 because it seems so sugary and decadent.

Basically, you can sip on what tastes like berry sugar syrup for HOURS.  If I can tell I'm going to have a hungry day, I thin it out with hot water and have about 2 waterbottles full of it to keep the edge off.