scdamatt's Journal

The beginning or the middle?
Dec 17 2007 17:17

Today is December 17th, 2007. I am starting over or maybe just continuing in my QUEST for weight loss. The scale has not been going in the right direction in the past few months. I've got to do something more concrete to get back on track and headed the right direction. There is just never enough time. I have been participating with the IGNITE program, a part of the Seton Good Health Program. I've been trying to move around more. I've been watching what I eat but I still fall to chocolate and a sweet weakness occasionally (during that time). I have been reducing my alcohol (empty calories) intake most of the time. I participate with friends at Walburg. My next goal is to start going to the gym again regularly.

I've invited my droog to be my work out partner, cheer leader, coach whatever. I haven't had too much participation from family. I would like to have more from family but perhaps in time. Better quit for now. OH, I MUST COMMIT TO WRITING DOWN WHAT I EAT -- EVEN AT NIGHT BECAUSE IT WILL REALLY REALLY HELP!