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	<title>schongal's Journal</title>
	<link>http://caloriecount.about.comusers/schongal</link>
	<description>schongal's Journal - Calorie Count</description>
		<lastBuildDate>Oct 09 2008 16:05</lastBuildDate>
		<generator>Calorie Count</generator>
		<item>
			<guid isPermalink="true">http://caloriecount.about.com/users/schongal/230749.html</guid>
			<pubDate>Oct 09 2008 16:05</pubDate>
			<title>Food Log</title>
			<link>http://caloriecount.about.com/users/schongal/230749.html</link>
			<description>&lt;p&gt;Tried to type in Chicken Porridge but sadly they don't have it here so I can't add it in...&lt;/p&gt;
&lt;p&gt;Breakfast - Milk with oats ; white bread with kaya and sugar ; one energy bar&lt;/p&gt;
&lt;p&gt;Lunch - Chicken Porridge&lt;/p&gt;
&lt;p&gt;Snack - 4 butter cookies&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/schongal/230749.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/schongal/230427.html</guid>
			<pubDate>Oct 08 2008 11:42</pubDate>
			<title>Food Types</title>
			<link>http://caloriecount.about.com/users/schongal/230427.html</link>
			<description>&lt;p&gt;I realised it is very difficult to keep an accurate Calorie count because the food list doesn't have the food I have eaten! &lt;img title=&quot;Cry&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-cry.gif&quot; border=&quot;0&quot; alt=&quot;Cry&quot; /&gt;&amp;nbsp;Like the Old Chang Kee's Pumpkin cake, Soya Beancurd, even the milk I drink every morning... So, I guess I have to keep a separate food log under my Journal.&lt;/p&gt;
&lt;p&gt;Usually people would love food treats, isn't it? But since I need to count my Calories, I'm so afraid of going for lunch &amp;amp; dinner treats because these people are always going to restaurants! Looks like I have to keep to eating salads only...&lt;/p&gt;
&lt;p&gt;How will I ever make it in time for YY's wedding?! Oh dear, why am I always hungry? &lt;img title=&quot;Embarassed&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-embarassed.gif&quot; border=&quot;0&quot; alt=&quot;Embarassed&quot; /&gt;&amp;nbsp;Must try and drink lots and lots of water (since it's good for me?) - maybe I should go on a water-fast &lt;img title=&quot;Innocent&quot; src=&quot;http://caloriecount.about.com/include/js/mce/plugins/emotions/img/smiley-innocent.gif&quot; border=&quot;0&quot; alt=&quot;Innocent&quot; /&gt;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/schongal/230427.html</comments>
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			<guid isPermalink="true">http://caloriecount.about.com/users/schongal/230136.html</guid>
			<pubDate>Oct 07 2008 16:40</pubDate>
			<title>Food log</title>
			<link>http://caloriecount.about.com/users/schongal/230136.html</link>
			<description>&lt;p&gt;Breakfast -&lt;/p&gt;
&lt;p&gt;Condensed milk with Quakers' oats&lt;/p&gt;
&lt;p&gt;Lunch -&lt;/p&gt;
&lt;p&gt;1 Old Chang Kee Pumpkin Cake &amp;amp; 1 bowl of Beancurd&lt;/p&gt;
&lt;p&gt;Snack -&lt;/p&gt;
&lt;p&gt;1 Banana&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>			<comments>http://caloriecount.about.com/users/schongal/230136.html</comments>
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