senoritakel's Journal

So..
Jan 23 2008 14:18

I got on the scale today.. I was nervous to see 173 again after this weekend.  I waited til today to make sure i wasnt retaining water.  So, i stepped on the scale and it said 167.8.  Im really excited i think i really am out of the 170's.

These are my goals-

163-  Buy new outfit with my victoria secret gift card!

158-  New shoes!

153-  Massage

148- Facial

140- New wardrobe-- I'll need it!  

Im hoping to be in the low 150's by the summer.  For the weddings.

By my brithday October 20th.  I want to be at my goal.

i think my goals are reasonable and with the rewards i stay focused.  

Also. I came up with a new program.  Im doing 30 mins of working out for now.  Just 30 mins.  I find that doing 30mins makes me know its ok to go everyday because its only 30mins.  I try not to let my self do more then that because i dont wat to be sore the next day.  maybe at 160 ill have to add ten minutes just to keep losing weight.  Im also trying to combine weights as well.  

Too stay on my diet everyday this is what im doing.  I look at calories thats all that works for me.  I cant count or follow a strict thing.  I eat healthy and stay with in calories.  Everyday I keep my calories low so i have enough for a treat at night.

I eat a weight watchers ice cream every night now.  They have these cookie dough sundaes! amazing.  also the novelty ice creams are soo good as well.

Its a little chocolate and treat for me to keep going and not to cheat.  and its all realistic for me to continue on.

Well thats whats working for me!