sfyfe30's Journal

i can tell
Nov 09 2009 08:34

i can tell I've gained some weight. Ryan's so sweet for still being nice and loving towards me. Halloween really blew it with chocolate, chinese food, ect. ect.

I think one of my problems is I  don't drink enough water like I should.

=Dehydration=bloated

another thing is I should really stop eating after 7pm and really persist in going to the gym before school.

I went this morning and I feel that much better. So happy me.

I just blew it on eating the oats and honey. Didn't realize they have 180 calories. Its from all the flour and sugar in them. :( oh well.

Better luck next time.