shadane's Journal

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Dietitians, cup cakes and new goals
Nov 09 2009 08:21

So I had my first Dietitian appointment on Saturday, she is a lovely lady about my age. We went through everything and she says i dont have bad habits, i have bad timings and i binge.

My goal weight is 80kgs. Waist 80cm and hips 95cm.

A reachable goal.

I am getting my eating plan from her today.

I did however bake cup cakes this weekend, and eat non stop. I dont have an excuse. But i did start on EA Active again this morning, and I am going to re-start doing things right. I fell off the wagon and I am gettign back on :)

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