sharpdust's Journal
Jul 17 2009 16:30
Ok, so I weighed in at 235.6 this morning, so I think its safe to say I am out of the 240s...FOREVER! Haha, I was stuck in the lower 240s for about 3 months, so its nice to finally break through. Wow 235...I remember thinking about being this weight back when I started at 280...I am still not happy with my weight, but its safe to say I've come a long way. I can't believe I stuck with it and have actually, to date, lost about 45 pounds...I mean WOW! I am so proud of myself. I did it all by myself (with some support of my CC pals!), no fad diet, no pills, I did it healthy and the right way. It's been 1.5 years since I started, and one may say, wow 45 pounds...thats it?? But I say, wow, 45 pounds gone, still gone and never coming back! I need to remember to read this later on when my weight loss is not going as planned, so I know that I have come a long way and will continue to do so. I will get under 200, I will reach 180...no doubt about it.
How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more

