sharpdust's Journal
Nov 06 2009 10:23
I weighed in at 240.6 this morning...so much for being out of the 240s forever...I have recently been remotivated, and am planning on losing as much as I can (~15 pounds) by New Year's. The whole "Mormon" (this is some guy's nickname, not the actual Mormon religion) thing is really messing with me and I need to lose some weight to make myself feel better, as strange as that may sound. I've been stuck since my cruise in March, and that was a LONG time ago. Maybe I have not had the proper motivation, idk, but I need to lose some pounds to get me to a happy place again. 8 weeks until New Year's, so if I want 15 pounds, I need to lose ~1.8 pounds a week. This will be my goal, however I will not beat myself up if I don't get 1.8 pounds a week. I just need to lose weight. Period. This last week I went down 2 pounds to get back to 240, so I am already on my way =]
I will be updating my journal probably almost daily, I need to reflect on what I'm doing and how this is going to help me reach my goal. Back to the basics!
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more

