shelly340's Journal
Apr 01 2008 02:32
I just logged my calories in for yesterday, 3/31. I thought I did ok. I was WRONG ! At times like this I feel like an total failure. I also have to tell myself that today is a new day and I will do better. Well, here is my list for yesterday:
2653!!!!!!!! OMG !!!! ok, can I call myself a fat pig now? :S I really only half mean that. I know that I eat more when I am stressed or I eat higher calorie higher fat foods, but 2653?? I just finished eating a lean cuisine frozen meal: chicken tuscan, under 300 calories. :( I'm still hungry though.
Maybe yesterday morning I should have gone to get food at Jack in the box instead of eating the two candies?
oh yea, looking at that log...it was 2 chili dogs, 2 tacos, a very few fries, 1/2 of the shake. I can just imagine what it would be if i would have eaten all of the order of large fries and finished the other 1/2 of the shake :O it would have been well over 3000, maybe over 4000.
Ok, today is a new day. I've only had a tad under 300 calories, I have 1700 left for the day. that should be enough for some decent food for the day. We'll see.
Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more

